Our Services
Personalized coaching to support your mental wellness journey.
Individual Coaching
One-on-one sessions focused on your personal growth.
Group Support
Safe group settings to share and learn together.
Wellness Workshops
Interactive sessions to build mental health skills.
FAQs
What is coaching?
Coaching is a supportive process to help you improve mental wellness and reach personal goals.
Who can benefit?
Anyone feeling stuck, stressed, or wanting to build healthier habits can benefit from our coaching.
How long are sessions?
Sessions typically last 50 minutes, giving us enough time to dive into your challenges and plan next steps.
Are sessions confidential?
Yes, your privacy is a priority; all conversations stay between you and your coach.
How do I start?
Simply reach out via our contact page to schedule your first coaching session.
Voices Heard
Real stories from those we've supported
Safe Harbor helped me find calm during my toughest days. Their coaching feels like a warm, guiding hand.
Amy L.
Austin TX
The personalized approach at Safe Harbor truly made a difference. I learned to manage stress and embrace balance.
Jon M.
Denver CO